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How to Improve Your Cardio for MMA

How to Improve Your Cardio for MMA

Mixed Martial Arts (MMA) is a combat and contact sport that requires players to be in top shape. The combat sport uses a mix of wrestling, judo, karate, Muay Thai, jujitsu and boxing. Fighters have to maintain an almost perfect physique while showcasing qualities of being agile, quick, powerful and an endless barrel of stamina.

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