New Year, New You

New Year, New You

The new year has begun and once again you are feeling motivated to exercise more and eat good or make any other positive changes in your lifestyle. Well, you’ve been making all these promises every year in the name of New Year’s resolution but without feeling much success.

 

  • Bringing a positive change in your lifestyle is not an easy task. It is challenging, mostly when you wish to transform all the things at once. However, this time take it as a process of evolution rather than a resolution.
  • It takes time, constant effort and support to bring about a lifestyle change. Getting ready is the easiest part, committing and following it throughout is a difficult one.
  • So, a little research and a plan can help you achieve success. We have listed out some essential pointers to keep in mind to make this process an easy journey for you.

 

Real Goals

  • It is very important to be practical and identify realistic short-term and long-term goals. Once you have identified them, break them down into small and manageable steps that can be tracked easily.
  • If your long-term goal is to lose a specific amount of weight within the next few months, a perfect weekly goal would be working towards losing one kilogram a week.
  • This can be achieved easily through a little exercise, eating clean and replacing desserts with a healthier option like fruits or yoghurt.
  • And, by the end of the week, you will feel accomplished knowing that you met your goal.

 

Going beyond the Physical transformation

  • A healthy lifestyle change is not just about making yourself physically fit, it also involves being mentally fit and a balance between the two.
  • We are running in the next decade now and it is essential to acknowledge the fact that more than anything else, the condition of your mental health matters a lot.
  • Practising yoga, meditation, staying optimistic and giving yourself a little break from the hustle & bustle from time to time can do the part for you.

 

Be your own Motivation

  • Being able to motivate yourself is the most important skill.
  • Self-motivation can drive you to keep going even in the face of setbacks. Motivation is one of the most integral parts of emotional intelligence.
  • Therefore, understanding and developing your motivation can allow you to take control of many other aspects of your life.

 

Results take time

  • Rome was not built in a day! Never go overboard or hard on yourself just because you find it difficult to witness a significant change in a small amount of time.
  • A little progress is also progress, so, don’t get disheartened and just keep going because that is what will bring results.

 

Keep Your Focus

  • Focus is something that can help you achieve anything in this world on which you have set your eyes.
  • Personal drive to achieve, desire to improve, initiative and commitment to your goals are an integral part of building this focus.
  • All these elements keep your mind on track and help you bring about a lifelong lifestyle change.

 

Now that you have all the essential pointers to keep in mind, it is time to begin your journey towards achieving a positive lifelong lifestyle change that you’ve been wishing for so long. So, just take the initiative, put efforts, track your progress, reflect and continue.

 

“Among all the resolutions that we’ve been making over the years, 2020 has taught us that health is the number one priority...let’s focus 💯 on that.”

  • Alan Fenandes

(Director Operations - MMA Matrix)

 

For more updates, follow us on Facebook, Instagram, LinkedIn, Twitter and YouTube.

The new year has begun and once again you are feeling motivated to exercise more and eat good or make any other positive changes in your lifestyle. Well, you’ve been making all these promises every year in the name of New Year’s resolution but without feeling much success.

 

  • Bringing a positive change in your lifestyle is not an easy task. It is challenging, mostly when you wish to transform all the things at once. However, this time take it as a process of evolution rather than a resolution.
  • It takes time, constant effort and support to bring about a lifestyle change. Getting ready is the easiest part, committing and following it throughout is a difficult one.
  • So, a little research and a plan can help you achieve success. We have listed out some essential pointers to keep in mind to make this process an easy journey for you.

 

Real Goals

  • It is very important to be practical and identify realistic short-term and long-term goals. Once you have identified them, break them down into small and manageable steps that can be tracked easily.
  • If your long-term goal is to lose a specific amount of weight within the next few months, a perfect weekly goal would be working towards losing one kilogram a week.
  • This can be achieved easily through a little exercise, eating clean and replacing desserts with a healthier option like fruits or yoghurt.
  • And, by the end of the week, you will feel accomplished knowing that you met your goal.

 

Going beyond the Physical transformation

  • A healthy lifestyle change is not just about making yourself physically fit, it also involves being mentally fit and a balance between the two.
  • We are running in the next decade now and it is essential to acknowledge the fact that more than anything else, the condition of your mental health matters a lot.
  • Practising yoga, meditation, staying optimistic and giving yourself a little break from the hustle & bustle from time to time can do the part for you.

 

Be your own Motivation

  • Being able to motivate yourself is the most important skill.
  • Self-motivation can drive you to keep going even in the face of setbacks. Motivation is one of the most integral parts of emotional intelligence.
  • Therefore, understanding and developing your motivation can allow you to take control of many other aspects of your life.

 

Results take time

  • Rome was not built in a day! Never go overboard or hard on yourself just because you find it difficult to witness a significant change in a small amount of time.
  • A little progress is also progress, so, don’t get disheartened and just keep going because that is what will bring results.

 

Keep Your Focus

  • Focus is something that can help you achieve anything in this world on which you have set your eyes.
  • Personal drive to achieve, desire to improve, initiative and commitment to your goals are an integral part of building this focus.
  • All these elements keep your mind on track and help you bring about a lifelong lifestyle change.

 

Now that you have all the essential pointers to keep in mind, it is time to begin your journey towards achieving a positive lifelong lifestyle change that you’ve been wishing for so long. So, just take the initiative, put efforts, track your progress, reflect and continue.

 

“Among all the resolutions that we’ve been making over the years, 2020 has taught us that health is the number one priority...let’s focus 💯 on that.”

  • Alan Fenandes

(Director Operations - MMA Matrix)

 

For more updates, follow us on Facebook, Instagram, LinkedIn, Twitter and YouTube.